Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Recovery for Training Success
The chapter delves into the differences between overreaching, overtraining, and under resting in training cycles, highlighting the signs and consequences of each. Emphasis is placed on the necessity of recovery weeks, individualized recovery needs, and monitoring physical and mental indicators to avoid burnout and injuries. Strategies to prevent overuse injuries, the interference effects of combining strength and endurance training, and the role of collagen supplementation in injury prevention are also discussed.
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