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Alex Riley on Emerging Perspectives on Depression

The One You Feed

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Navigating the Shadows of Depression

This chapter explores the internal battle between self-love and self-hatred in the context of depression, using a parable about two wolves. It emphasizes the impact of lifestyle choices, such as diet and exercise, on mental health, as well as the complexities of using antidepressants. Through personal anecdotes, the speakers highlight the importance of self-compassion and a multifaceted approach to managing depression.

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