Small Habits - Big Wins
No Office
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The Power of Habit Formation
This chapter explores the mechanics of habit formation and highlights its importance in achieving long-term goals like learning a new language. It delves into the habit loop of triggers, routines, and rewards, providing relatable examples to illustrate how to effectively create and manipulate habits. Additionally, the discussion emphasizes the significance of morning routines and task prioritization in enhancing overall productivity.
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