How Do I Feel Physically?

I ask people to identify what particular feelings look like for them, and what triggers that feeling. What things might come into my environment to day that caused me distress? And how can i best deal with them? Planning ahead for any obstacles that you might encounter relationally. How do i feel about myself? What relationships do i have that enhance my life? So if you've gon to interact with a person at work that typically gets on your very last nerve, how can you best cope with this so it doesn't cause extra distress?