306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
00:00
How to Lose Fat Fast
"I was perfectly healthy before I underwent this fat loss phase, right? I was totally within the healthy range for a meal between 10 and 20% body fat," he says. "There are all these like little tweaks that I, you know, that you can do that make it just like, I don't want to say effortless,. because obviously some people are still going to struggle."
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