How to Lose Fat Fast

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"I was perfectly healthy before I underwent this fat loss phase, right? I was totally within the healthy range for a meal between 10 and 20% body fat," he says. "There are all these like little tweaks that I, you know, that you can do that make it just like, I don't want to say effortless,. because obviously some people are still going to struggle."

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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