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3060: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing mindfulness, difficult emotions, and uncomfortable conversations

Exploring the benefits of mindfulness and meditation classes, including John Cabat-Zinn's influence, in managing stress and maintaining composure. Embracing difficult emotions and engaging in uncomfortable conversations are highlighted as avenues for personal growth.

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