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14min chapter
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Change Your Brain Every Day
Understanding Functional Medicine for Brain Health
This chapter examines the key principles of functional medicine, contrasting it with traditional medical approaches and emphasizing prevention. It introduces the 'Bright Minds' acronym to highlight 11 risk factors affecting brain health, focusing on the significance of blood flow and lifestyle choices. Additionally, the chapter discusses the need for proactive measures such as diet, exercise, and the use of hyperbaric oxygen therapy to enhance cognitive function and combat age-related decline.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode