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277 | Gauging the Weight of your Portfolio

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The Physical Fitness Exercise Burpes

Jonathan is doing a month long burpy challenge, the physical fitness exercise burpes. It's something that you can do with no equipment and will probably have a higher impact on your long term health than almost anything else that you can imagine. The one big thing that some one could incorporate in their a life this week to make a drastic difference. Imagine what would happen if you just did ten burpes a day for a year? People want you to sign up for it. Nobody he jonathan, i am du in quimaa. Not quite as excited as you.

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