This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.
Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :)
(00:00) Introduction
(04:42) Addictive personalities v Addictions
(11:43) What you need to know about self sabotage
(21:56) Erika’s experience with self sabotage
(24:44) Tips for dealing with Self Sabotage habits
(29:37) What is Brain Spotting?
(43:53) Technique for processing
Connect with Chantale on IG here or via email chantale@chantalemarie.com.
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