AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
Building Muscle
There's tremendous benefit from you sticking to a phase for a short period of time. After you've ran that phase for three to five weeks or so, then you move into another phase. And that's what promotes building muscle. But there's cor things that i don't switch up very often. Like i switch up bicip and try sip exercises all the time. I tend to do an overhead press almost every time. He tends to do some kind of a row for back, or, you know, somehn along those lines.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode