AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#310 Donald Robertson- Stoicism for The Modern World
What Got You There with Sean DeLaney
The Trick Is the Circular Thinking
In the 19 eighties, there was a study conducted with a bunch of college students in america who were asked to observe worry episodes. They found a 50 % reduction in the frequency, intensity and duration of worry episodes on average. The trick is learning to do nothing in response to our intrust of thoughts. When people have anxiety tisorders and depression, they they cannot get entangled with their interests or thoughts more,. And they need to re discover the zen, like a polity of just doing nothing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode