
Growing up with Autism, Finding Love, and Identity ft. DesMephisto
HealthyGamerGG
00:00
How Do You Breathe Out Hard?
There's going to be a natural slowing of your respiratory rate because you're hypocarbic. And then as you don't breathe, it'll actually like recruit your vegal systems. So close your eyes, take a deep breath in and begin. O kto breathe out hard nine times, and then just chill after.
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