HealthyGamerGG cover image

Growing up with Autism, Finding Love, and Identity ft. DesMephisto

HealthyGamerGG

00:00

How Do You Breathe Out Hard?

There's going to be a natural slowing of your respiratory rate because you're hypocarbic. And then as you don't breathe, it'll actually like recruit your vegal systems. So close your eyes, take a deep breath in and begin. O kto breathe out hard nine times, and then just chill after.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app