How to Face Difficult Things in a Cool Way

How can we face difficult things in a pretty cool way, that equanimity? I don't kow if i can give you much advice, because i fight all with this also. The easiest way to face difficult things is, again, to try to be patient. Take time now. You know, some we do need to make decisions in life,. Being indecisive, not decisive, is also bad. But usually with difficult things and difficult situations, we at least have a week or two. We can take some time during that time. Doing everything you can to calm yourself down, calm down the emotion as best you can through meditation. Exercise can help this too, actually, hard