4min chapter

The Mindvalley Podcast cover image

Train Your Mind To Become Resilient And Flexible - Paul McKenna

The Mindvalley Podcast

CHAPTER

The Difference Between Happiness and Pleasure

The difference between happiness and pleasure is very simple. Pleasure is things like a glass of champagne or a bubble bath. Happiness is when you are living life in direct connection with your values. For example, for me, it's things like love, feeling loved, being loving to those people that i love. My other values would be making a positive difference to well being, creative, loyalty, freedom, et cetera. So the happiness all starts from here.

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