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12min chapter
16. JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead)
Extend Podcast with Darshan Shah, MD
Optimizing Health with Personalized Supplements
This chapter explores the importance of tailored supplement protocols based on individual health needs and testing. It emphasizes gut health, hormone monitoring, and the balance between natural remedies and hormone replacement therapy, particularly for women approaching menopause. With insights into nutrition and fitness, it advocates for understanding one's body and embracing muscle building for overall wellness.
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