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Productivity, Habit Stacking and Morning Routines with Kara Kayrouz

Gateless | Business & Self Growth Podcast

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Optimizing Morning Routines for Productivity and Self-Care

The chapter discusses the speaker's ideal morning routine focusing on meditation, exercise, and self-care activities to set a positive tone for the day. It emphasizes the importance of intentional focus and work blocks throughout the day while balancing family time. Tips and insights are provided on optimizing daily routines for productivity and success.

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