Focus on This cover image

#54: How to Reevaluate Your Goals and Make Them Exciting Again

Focus on This

00:00

Reevaluating Goals: The Five R's Framework

This chapter explores the significance of reassessing personal goals to keep them relevant and engaging. It introduces a framework called the five R's—rejoice, recommit, revise, remove, and replace—while urging listeners to reflect emotionally on their goal progress through journaling.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app