How to Disrupt Your Pattern

Your posture is everything. So if you notice these things are going on, disrupt it. And that can look like even sometimes I'll use myself as an example. If I'm feeling like in a rut and feeling all these like negative things that just aren't true, sometimes I literally just have to like get away from my desk. Taking that action then makes me feel a little bit more empowered to like do what I need to do and show up and be the powerful person that I am.

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