Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we’ll address:
- What is Taurine?
- How does it affect your GABA receptors and neurotransmitters?
- What are studies saying about it’s effectiveness for anxiety and sleep?
- What are some natural food sources of Taurine?
- Is it safe?
- What is the recommended dosage?
Links Mentioned in this Episode:
Supplement Brands
In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now. Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don’t have any reactions.
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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 109 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
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Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
