The Better Man Podcast cover image

050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis

The Better Man Podcast

CHAPTER

The Importance of Age in Fitness

Dina: Testosterone is the most important growth factor in men. It helps you build muscle, get rid of fat and help your libido. Dina says she hopes to change people's perception that weights are bad beyond a certain age. "I see so many people who are strong in their sixties and seventies"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner