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Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Dhru Purohit Show

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The Importance of Morning Sunlight

Getting outdoor light during the day directly on the skin is that important? No the skin is not that important for circadian rhythm it's actually the light that goes through the eye that impacts our brain health and circadian health. That's very important because going back to when I said 5000 lux or 10,000 lux one lux is very dim light.

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