Finding Balance in a Hustle Culture

The 3 Big Questions We're Answering: 

1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 

2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 

3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts? 

👉🏼 Get the full Listener’s Guide here 

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👋 THANKS TO OUR SPONSORS 

🔗 BetterHelp - Online therapy platform 

🔗 the Defender - Icon of adventure on the road 

🔗 Laundry Sauce - Premium scented laundry pods 

🔗 MUD/WTR - 100% organic mushroom beverage 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

1. Subscribing to get our free posts or upgrading to receive the Daily Chase posts & bonus content.
2. Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
3. Supporting one of our fantastic show sponsors.