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Blue Zone Diets: Are they the key to happiness?

Food For Thought

CHAPTER

Healthy Eating Amidst Busy Lives

This chapter explores the obstacles people encounter while trying to prepare healthier meals in a fast-paced world dominated by ultra-processed foods. It emphasizes the joy of simple, traditional cuisine and the importance of focusing on plant-based eating, drawing inspiration from blue zone diets to cultivate better cooking skills and healthier eating habits.

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