Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
The Wellness Mama Podcast
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Sleep Apnea and Depression
With slower breathing, you can help to bring a calmness to the mind. Your nose is the only thing for breathing. If breat is agitated, the mind is agitated, do your physical exercise with the mouth closed. Do small bretos if it makes you anxious, don't s but do small rets. And iber stone hyper ventilation and take a soft breath in through your nose and just havi a slow, relaxed exhalation. It's not going to help get my breathing faster or stop me from having sleep apnea - that would be too much of a change. I think we're going to address mental hell issues if we have continued sleep apnia. Sometimes i
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