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713: Marion Nestle | How Companies Skew the Science of What We Eat

The Jordan Harbinger Show

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Debunking Food Myths and Embracing Plants

This chapter critiques the concept of 'superfoods' in food marketing, arguing that it serves more as a marketing strategy than a legitimate food classification. The discussion encourages a focus on whole foods and emphasizes the benefits of incorporating more plants into diets, even suggesting that growing your own vegetables can deepen your appreciation for them.

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