
713: Marion Nestle | How Companies Skew the Science of What We Eat
The Jordan Harbinger Show
00:00
Debunking Food Myths and Embracing Plants
This chapter critiques the concept of 'superfoods' in food marketing, arguing that it serves more as a marketing strategy than a legitimate food classification. The discussion encourages a focus on whole foods and emphasizes the benefits of incorporating more plants into diets, even suggesting that growing your own vegetables can deepen your appreciation for them.
Transcript
Play full episode