How to Measure Your Body Composition

Andrew is the Founder and CEO of Fount, a comprehensive health and performance program backed by Founders Fund. Prior to starting Fount, Andrew led human performance and biotech strategy efforts for the U.S. military. He has worked with the Navy Seals, US National Soccer Team, and Miami Heat, among others. Andrew is also an adjunct assistant professor at Georgetown University where he designed and teaches Hands-on Unconventional Weapons Technology. Follow Andrew on Twitter @AndrewHerrBio.

[0:00] - How Andrew’s family history led him to study human performance

[3:29] - Andrew’s evolving perspective on athletic performance in the military

[8:14] - Fount’s approach to improving human performance

[15:53] - The interplay between human coaching and AI-driven coaching at Fount

[18:45] - Breaking down the various components of the Fount Pro program

[22:39] - How Fount is leveraging insights from individual clients to create products for the masses

[26:13] - Understanding how Fount’s FlyKitt product prevents jet lag

[30:21] - Wearables and other human performance products that Andrew recommends

[40:40] - Andrew’s personal health and performance journey and what he does daily

[46:42] - Andrew’s perspective on radically increasing human healthspan and longevity

homeofjake.com