2min chapter

TRIGGERnometry cover image

How AI Changes The World THIS DECADE - Mo Gawdat

TRIGGERnometry

CHAPTER

Understanding the Impact of Stress on Happiness

This chapter delves into the crucial influence of stress on both mental and physical health, highlighting how stress contributes to widespread unhappiness. It introduces strategies for mitigating stress and addresses its root causes, offering insights from the speaker's recent work.

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