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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Change Your Circadian Rhythm With Eating
Three ways to shift your circating rhythm, depending on whether or not you're doing it early in the day. Light is the trigger. The super cismatic nucleus is the master circlating clock that mediates all these changes. An exercise in feeding can help, but really temperature and light, with light being the primary one, are the most important when it comes to sleep and wakefulness.
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