How to Instil Habits in Your Life

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We all have some systems, routines and habits were in our lives. We just get used to doing it. So how do we install these things? Well, typically you put them on your calendar or a metric tracking system. And then once it's there, it will become more of a background part of your life. The issue is you can only fit so many of these into your life.

We talk a lot on this show about how to be more organized and intentional in how you spend your time at work. But what about at home? In this episode, Cal is joined by Sarah Hart-Unger (https://theshubox.com/), a leading thinker on the challenges of staying organized amidst the chaotic busyness that defines family life, to help explore strategies for organizing life outside of work.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: How do I adapt professional productivity techniques to my life outside of work? (With Sarah Hart-Unger) [7:16]

To learn more about Sarah, read her blog, or subscribe to her podcasts, visit: https://theshubox.com/

— What system does Cal use to track his life admin? [1:05:55]

— Don’t I need some sort of plan for time outside of work? [1:11:46]

— How do I stay on top of ongoing projects, initiatives, or hobbies? [1:15:36]

— Should I calculate the monetary cost of household tasks? [1:20:20]

Something Interesting: The AI Null Hypothesis [1:33:24]

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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.