LET IT OUT cover image

"my mind feels like a busy office building" with Athena Monet

LET IT OUT

00:00

The Problem With Darkness

If you go to paleovalley.com slash let it out, you can get 15% off your first order. One study found that higher vitamin C levels were associated with elevated mood. Another still found that vitamin C can lower levels of the stress hormone called cortisol in the body. And one found that it can even help with sleep.

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