Leverage And Harness The Voices In Your Head | Ethan Kross
The Kevin Miller Podcast
00:00
Using Your Name to Think About Others, Right?
Keven: We can use language to shift perspectives relatively effortlessly, right? So we don't have to like stoppind all right, let me be objective. Next thing i do is something called mental time travel, which is another kind of distancing strategy, but it's very different. Just pa talk yourself using your own name. I often call this my two a m chatter strategy. What i mean by that is, a, yo, i tay every like, four to six weeks. It's not predictable. Two a m, i'll just and i'll pop up out of bed, my eyes will be wide open, and i'm like, over mithhow am i
Transcript
Play full episode
