
SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460
Align Podcast
Factors in Determining Deep Squat Appropriateness
The chapter explores the factors that determine whether a deep squat is appropriate for an individual based on their body weight and physical condition. It discusses scenarios such as being a heavy lineman in the NFL, wearing a weight vest, and maintaining proper joint mechanics.
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