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Ben Greenfield Interviews His Mom: Homeschooling, Coffeeshops, Writing, Music & More With Pat Greenfield!

Boundless Life

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Navigating Wellness: Sauna Therapy and Supplements for Holiday Stress

This chapter humorously tackles unexpected interruptions while exploring the therapeutic benefits of sauna therapy and a convenient portable sauna option. The speakers also discuss the importance of magnesium for stress management and introduce a new supplement aimed at improving mitochondrial health, combining personal stories with scientific insights.

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