Is the Recovery Diet a Good Alternative to the Reverse Diet?

I think that's really well put in terms of kind of the two applications. I would say they're the ones that I hear. And like you said, you think it's probably misapplied. But what I want to talk about in this episode is, you know, does it actually work? We'll talk about reasons why a very knowledgeable astute dieter would absolutely have reason to believe that reverse dieting did something special physiologically.

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