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#1 Proven Way to Burn Fat & Build Muscle (Without Dieting!) | Dr. Bill Campbell

The Adversity Advantage with Doug Bopst

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Building Muscle & Losing Fat: A Balanced Approach

This chapter explores an effective strategy for muscle gain and fat loss without strict dieting, focusing on protein intake and resistance training. It emphasizes the significance of sleep, dietary flexibility, and dispels common myths about carbohydrates and food restrictions.

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