Overcoming Procrastination Through Stoicism

This chapter explores the issue of procrastination by integrating Stoic philosophy, highlighting its negative effects on mental health and productivity. It offers practical strategies for taking action, focusing on manageable tasks, and adopting a disciplined routine to counteract anxiety and perfectionism. By referencing ancient thinkers like Seneca and Marcus Aurelius, the chapter encourages listeners to prioritize progress over perfection and embrace the power of small wins in their daily lives.