AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
The Jordan Syatt Mini-Podcast
The Benefits of Ice Bath Containers
There are two main camps for these. There's the camp that says don't ever do it. And there's theCamp that says you have to do it. I'm per usual more in the middle. The greatest benefit of something like an ice bath is the mental benefit of doing something really, really hard in every day. Something that you definitely do not want to do. It doesn't mean you're willing to face your fear of going into a martial arts class or trying out a new sport. So just because you get easier and easier with each task isn't necessarily means they'll be as effective at building muscle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode