AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Anabolic?
I would keep you in like a bulk until like June, until like six weeks before the wedding. I've got you up to 24, 25, 2600 calories a day. You cut down to two. And then I cut you down to 2000 calories and you lean out really nice. So long as you didn't jump up to 25% body fat, which I don't think you did, I think you're doing just fine. Do you have anabolic? Uh, we do. We're going to send you maps and a ball. After that, go for maps aesthetic. Okay. Thank you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode