Redefining Cardio for Moms: Emphasis on Fitness without Overdoing It

How Moms Crush Fitness Goals

• A mother’s sacrifice for their family. (1:31)

• Fitness physics. (4:36)

• The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)

• The downstream effects of mom becoming healthier & fit. (8:45)

• #1 - Your example improves the health of the family. (10:07)

• #2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)

• #3 - Focus on health/performance, and the rest follows. (24:13)

• #4 - A fit, healthier version of you is most effective. (29:50)

• Questions:

• How should I structure my diet for fat loss? (30:20)

• What are good supplements to take? (32:55)

• How much cardio should I do? (34:38)

Related Links/Products Mentioned

• Mother’s Day Special: Fit Mom Bundle | Fabulous 40’s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• You Are What Your Mother Ate

• Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2530: Why All Women Should Take Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources