Should YOU do a silent meditation retreat? Dr. Angelo DiLullo & I recently held a 6-day retreat with 30 healthcare folks from our audience, and here's what happened 🤯
Video: https://zdoggmd.com/meditation-retreat/
Get Dr. Angelo DiLullo's book on awakening, Awake: It's Your Turn, here. Check out Angelo's YouTube channel with excellent pointer videos here. Sign up for Angelo's email list for future meditation retreats and updates here. And watch ALL of our videos on awakening with my fellow Dr. D here.
Topics & Timecodes
00:00 Intro
01:50 What happens when we are silent and meditate, the nature of thought
06:15 Non-verbal connection/communication on retreat
09:51 Strong emotional, empathic openings and experiences
14:04 The group dynamic on silent retreat
15:36 The journey inward, removal of distraction
20:21 Emotion, suffering, and the opening of the heart
24:25 Psychedelics compared with retreat
26:22 Eating in silence with others
29:32 Support on retreat & group activities
34:52 Meditative concentration (joriki)
37:24 How to sign up for retreat
38:11 The Zen tradition, koans, mu
39:26 Angelo’s retreat specifics, pain, guided meditation
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