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#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
Feel Better, Live More with Dr Rangan Chatterjee
Are You Making Time for Yourself?
i think what people should do is find their own prescription for rest and work out which activities, as we said, are the ones that will be most restful for them. There's one thing to be really careful of, and that's to not accidentally give up the most restful activity you do. And so if you're going to start making time by giving up things, you need to choose very carefully which things to give up. If it's a thing that started to feel like a chaw - i was learning spanish. You know, i was constantly doing the home work on the tube just before it,. Soou ate ga, hope you enjoyed that bigt size clip....
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