1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
Optimal Health Daily - Fitness and Nutrition
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The Minnie Rest
Rest comes in different forms and time frames, minnie, minor and major. For them, rest is something they can achieve on their own, but also by spending time with others. A mindful moment can be as small as taking three slow breaths to influence your vegal tone. Standing up for two to three minutes gives your body and brain a breather,. boosts your attention and reduces the risks associated with prolonged sitting.
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