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How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

The Roadman Cycling Podcast

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Ventilation vs. Lactate in Athletic Training

This chapter explores the nuances of measuring ventilation as a more immediate and accurate gauge of an athlete's exertion compared to traditional lactate levels. It also examines various interval training models and the physiological implications of low cadence cycling workouts, shedding light on their historical significance and current relevance in competitive cycling.

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