10min chapter

How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

The Roadman Cycling Podcast

notes

CHAPTER

Ventilation vs. Lactate in Athletic Training

This chapter explores the nuances of measuring ventilation as a more immediate and accurate gauge of an athlete's exertion compared to traditional lactate levels. It also examines various interval training models and the physiological implications of low cadence cycling workouts, shedding light on their historical significance and current relevance in competitive cycling.

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Transcript

Episode notes

Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution.

We delve into the details of his 80/20 model, which emphasizes the importance of spending around 80% of training at low intensity to build endurance and only 20% at high intensity for performance gains. Dr. Seiler explains the physiological mechanisms behind achieving faster speeds at lower heart rates and breaks down key concepts like Zone 2 training and lactate threshold adaptations.

Whether you’re aiming for peak performance or just a more efficient training strategy, Dr. Seiler's insights are invaluable.

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