Science Friday cover image

8.5 Hours Of Daily Sitting Linked To Higher BMI And Cholesterol

Science Friday

CHAPTER

The Health Impacts of Sedentary Lifestyles and Movement Solutions

This chapter explores the negative effects of prolonged sitting on health, including increased BMI and cholesterol levels. It emphasizes the importance of physical activity and offers practical strategies to incorporate movement into daily routines to counteract a sedentary lifestyle.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner