The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon
The Jordan Syatt Podcast
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Evaluating Nutrition Research: Rodents vs. Humans
This chapter critically examines the credibility of rodent studies in nutrition and their applicability to human diets, emphasizing the metabolic differences between the two. The speakers advocate for prioritizing human-based research while addressing misconceptions about seed oils and their health implications. They also discuss the effects of food-related stress on health, concluding that anxiety about dietary choices can be more harmful than the oils themselves.
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