Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
The Rich Roll Podcast
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Touring and Health: A Rock and Roll Balancing Act
This chapter explores the challenges of maintaining a healthy lifestyle while living a touring life, contrasting the expected rock and roll image with the realities of early mornings and winding down after shows. Speakers share humorous insights about their backstage food preferences and how their plant-based habits have recently gained acceptance among fellow musicians. The conversation emphasizes the growing importance of health within the music industry, highlighting the positive influence of dietary choices on both artists and their audiences.
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