Dance
Just One Thing - with Michael Mosley
00:00
Dancing and Mental Health
Dancing has been shown to have a surprising number of health benefits. Dancing can, for example, play a big role in keeping our hearts and brains healthy compared to other activities. Scientists found that dancing reduces anxiety, depression and improves quality of life and cognitive skills. To find out more, i'll be chatting with a dance expert in a moment. But first, let's find out whether lawn is feeling the difference.
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