14min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

404: Raw Emotion: Dad, I let you down! Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Transformation through Self-Acceptance and Love

The chapter delves into the impact of shame and how opening up can diminish its power. It discusses the transient nature of enlightenment and techniques to combat negative thoughts for accessing an enlightened state. The speakers reflect on personal experiences of suffering, acceptance, and the transformative power of love.

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