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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

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Do You Do Much Heat Training?

i use mostly going to expeditions. Normally, if i go to four thousand metrs a, i normally never need to clematize. But then it's the sam, it's a bigg stress to the body,. like a view, train a lot and you sleap in altitude. Do you do much heat training at all? I started doing because i'm very, very ted het  I love calld. And especially, that's why i was meaning, like, whats the goal of the session? Maybe that's a easy run, but you can do that on heat.

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