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Pt 2. Simplifying Nutrition For Muscle Building and Longevity #312
Muscle Intelligence
Introduction
"I want you all to first assume and recognize that a body transformation is the exact same thing as muscle building, right? So don't separate in your brain body transformation being something different than muscle building. It needs to be synonymous," he says. "Muscle building is metabolically more expensive, and ultimately it's going to help shape your body more effectively" He recommends getting one gram of protein per pound on average.
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